UGH!!! Well......
I personally do not have the patience for listening to exercises. Like I have mentioned previously, I cannot sit still and listen to someone talk on an audio clip. I try my best to listen and pay attention, and do the breathing, and calming exercises, but I find it to be a waste of my time. I don't have the patience or the interest to do things like this. I'd rather experience love, gratefulness, and forgiveness through personal experience. For example, I haven't talked to my parents in over a year. To be honest, I am not really ready to do something like that until my heart heals completely. I cannot forgive them for what they have done and the hurtful words spoken to me, unless I am mentally ready, and I am not. Time heals everything, I truly believe that. Sometimes when you wait too long, it may be too late. However, sometimes, it's just not the right thing to hurry up and rush forgiveness when it's not wanted or ready to dish out. Spiritual, mental, and physical wellness are all connected, and if one isn't ready to work properly in some one's life, the other two aren't going to be complete either. I hope that makes sense to my readers. It's confusing sometimes, but you have to look closely.
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