- Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples.
I find that the two most beneficial exercises have been the Loving Kindness exercise, and the Meditative practice.
I have never felt so refreshed and relaxed at the same time.
It was actually amazing, and is amazing for me to even say or think such things of these exercises.
I have never been into meditation, mainly because I didn't have the time and/or patience for it.
I think that I can obtain mental fitness through these exercises if I keep doing them.
I think that if I think good and healthy thoughts, and I try these exercises in my free time, I will think and be healthier and happier.
I have never felt so refreshed and relaxed at the same time.
It was actually amazing, and is amazing for me to even say or think such things of these exercises.
I have never been into meditation, mainly because I didn't have the time and/or patience for it.
I think that I can obtain mental fitness through these exercises if I keep doing them.
I think that if I think good and healthy thoughts, and I try these exercises in my free time, I will think and be healthier and happier.
